Day 1

First day over and I did pretty well. I had a little dessert after dinner since chocolate covered strawberries are only good a few days ya know. :-) However I believe that giving myself a little treat (yes it was little) a day is not so bad as that will keep me from over indulging later. I walked at lunch with friends. Not exactly how far we walked by my legs said it was far enough. Didn't realize exactly how out of shape I am. Whew, lots of work to go, but one step at a time. Just one foot infront of the other and I can do this. :-)